Monday, April 11, 2011

Mealtime Monday - Healthy Breakfast!

OK, I'll admit, I've been a breakfast skipper. Now on my new eating plan - Flat Belly Diet - I have found a healthy breakfast that I love. (Not that I haven't always loved breakfast food - French toast, anyone? - but this meal is super good for you, super fast, and I'm making time for it!)

Flat Belly Diet - Yogurt Parfait
Mix 6 oz. of Stonyfield French Vanilla fat free yogurt with 1 cup of Kashi Whole Grain Puffs (which on their own taste like a rice cake), and a smattering of sliced almonds. Delicious!
About 350 calories. Great way to start the day.....

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